Take 65 seconds every waking hour to move—stretch, breathe, walk. It keeps your body energized and your mind clear. That adds up to 2 hours of exercise a week. No sweat, all benefit—for your whole being. Do the math Compare that to sweating at the gym 2x a week for an hour. And guess what recent research indicates that staying active has a plethora of benefits.
I say the same for meditating too. What good is meditating 30 or 60 minutes once a day and being stressed out 23 hours a day? I am lazy but science is catching up to me. Being happy all day is more healthy for your mind, body and heart then meditating once a day, and being stressed out the rest of the day.
And if you really want to get crazy exercise your face, massage your face. It stimulates the nerves, activates lymph nodes, The long muscle on the sides of your neck, not only pull down on your cheeks but you can feel it immediately releases tension in your neck as well. Ill start putting all the facial exercises here too. But it seems like from the many dozens I have watched and saved anywhere is fair game.
It doesn’t take much.
One minute can change your state, your day, and eventually your life.
What’s your one-minute shift today?
Leave a Reply