Category: Happiness
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Are You Living or are you Analyzing your Life ?
I know this is free health and beauty tips, but, what could be more important ? If you are happy does it really matter what you look like ? Now I am at risk of putting myself out of business. But thats OK. Too many people have told me that something I have told them…
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A Post Away From Happiness
Throughout our lives, we encounter bits of wisdom—some that stick with us forever. These nuggets of knowledge can come from anywhere: a grandparent, a mentor, or a line from a book that resonates with us on a deep level. For instance, my father once told me, “As long as you are healthy, you can dig…
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Be the one minute manager of yourself
Now that I started on the path of “happiness” for this blog and self improvement tips ( see the no 1 tip we can all use ) Let me elaborate with another idea melded from a few different sources. There was a famous management book a few decades ago, called the one minute manager. In…
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My no 1 self help tip we can all use to improve our lives
THE IDEA Study and record exactly what you did when you were successful. Remembering your failures is automatic, because they are painful. I literally write down on an excel sheet what supplements I took and what I ate every single day, and when I “feel great” So like your computer, when I am “ off”…
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Frozen or Cryotherapy my experience at Kryolife
One of the newest crazes is Cryotherapy. Ok so in a certain sense its not all that new. I was with Dr Lisa Zdinak in Paris almost 1o years ago and learned how to do cryotherapy for the face. The goal is to improve circulation. So an intense amount of heat or cold is going…
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Getting Started Testing and Brain Stimulation
Okay so let’s start with my most recent question. A dear friend of mine was asking about the brain stimulation machines. He was on the verge of buying one. First of all just to be clear being “happy” might require the opposite treatment depending on your condition. Just ask anyone who’s been to a psychiatrist…
Happiness Health and Beauty Secrets 