I think this will work for most people. We have all gone ape shit visceral allowing a lousy cable channel to trigger us. So watch whichever one you hate and viscerally disagree with and then after you are triggered, see how fast you can recover. Its a friggin muscle. the ability to recover from being triggered, not go down the rabbit hole, not speak in absolutes ( ie they always say that do that). PS this applies to your closest relationships as well. You need to learn how to control your emotions and I cant think of a better way then to trigger yourself with something innocuous like politics and then see how fast you can recover. Then when something really important happens, like your husband crashes your Porsche, you will not get upset. You might have noticed what I did there, ladies, LOL

Am I allowed to say ladies. Sorry if that triggered you I cant help you. You are way beyond help I suggest heavy drugs, sedation and 24 hour a day medications.

PS Did you notice that Fox had the pretty female anchor? Ok now I am really asking to be cancelled.