This is my corollary to Wayne Dyer”‘s “If you are what you do then when you dont you arent.” It would seem like most people are running their life like that. Try challenging anyone to let go of their thoughts for a day. They will accuse you of being crazy. I am merely suggesting that you conduct just one day without stupid repetitive thoughts. What is the point of being alive it it is only to repeat the same stupid thoughts you had yesterday. Everyone hangs on to every thought for dear life. Perhaps dementia will be the only time they are free from repetitive thoughts.

I had a day of no thoughts a few months ago. It was a Sunday and I challenged myself to have a day with no “thoughts”. Just like when you meditate. Anytime a thought came up that was one of the 90,000 from yesterday or any days before, literally any previous thought was let go. I only allowed original thoughts or creative ideas for the whole day. It was spooky. Who was I anyway? Arent we what we think? By the end of the day I was wondering if I was going to die. It didnt make any sense to no longer identify with this body this life, these problems. Maybe I understand why it is so hard to let go of our repetitive thoughts. There is comfort in identifying even with your bills. It reminds you of who you are and what you have done.

But I would maintain that all creative thinking comes from “no mind”. How many times have you forgot about something only for the solution to pop into your head. That goes for complex new ideas as well as simply finding your keys or remembering a person’s name.

I played with my friend ChatGpt to see what they thought.

We started with Wayne Dyers famous one that I have remembered,

If you are what you do, then when you don’t, you aren’t” delves into the concept of identity and its relationship with action. Let’s break it down:

1. Identity and Action: The phrase suggests that our identity is closely tied to our actions or what we do. This implies that our sense of self, how we perceive ourselves and how others perceive us, is shaped by our behavior, choices, and activities.
2. Absence of Action and Identity: When it says “when you don’t, you aren’t,” it implies that when we’re not actively engaged in doing something, we’re somehow lacking in identity or essence. In other words, our identity is not static but rather dynamic, dependent on our ongoing actions and engagements.
3. Implication of Inactivity: There’s an underlying suggestion that inactivity or lack of action leads to a kind of existential void or loss of self. This can be interpreted in various ways depending on the context. For example, in a professional context, if someone’s identity is strongly tied to their job or career, being unemployed or not actively pursuing their profession might lead to a sense of loss or uncertainty about their identity.
4. Critique: While the statement highlights the link between action and identity, it can also be seen as limiting or reductive. Identity is a complex interplay of various factors including personal values, beliefs, relationships, and experiences, not solely determined by what one does. Additionally, it doesn’t account for the value of introspection, rest, or activities that might not be traditionally seen as productive but still contribute to one’s sense of self.

I think Wayne Dyer was speaking to those of us who identify with our jobs. So then when you retire who are you? You can go even further with that into all of your relationships. The saddest thing is when a parent loses a child. But isnt it the same with all of our relationships? You lose each one of those identities if the person you are in relationship with no longer exists. Ok too dark, but we can write a whole book on that.

You Are What you Think

Overall, the statement prompts reflection on how we define ourselves, how our actions shape our identity, and the implications of inactivity on our sense of self.

Then moved on to “You are what you think” expands the idea of identity beyond just actions to include thoughts and mental processes. Here’s how we can elaborate on this concept:

1. Cognitive Identity: This statement suggests that our identity is not only shaped by our actions but also by our thoughts, beliefs, and attitudes. It implies that the way we perceive ourselves and the world around us is influenced by our cognitive processes.
2. Self-Perception: What we think about ourselves, our abilities, our worth, and our place in the world contributes to our sense of identity. Positive thoughts can lead to a confident and empowered self-perception, while negative thoughts can undermine self-esteem and create a sense of inadequacy.
3. Impact on Behavior: Our thoughts have a profound influence on our behavior. What we think often translates into how we act. For example, someone who believes they are capable and worthy is more likely to take on challenges and pursue their goals, whereas someone who doubts themselves may hold back and avoid opportunities.
4. Internal Dialogue: The statement also draws attention to the ongoing internal dialogue we have with ourselves. This internal dialogue can be supportive and affirming or critical and self-defeating, shaping our perceptions and actions accordingly.
5. Mindfulness and Self-Awareness: Embracing the idea “you are what you think” emphasizes the importance of mindfulness and self-awareness. By paying attention to our thoughts and actively choosing to cultivate positive, constructive thinking patterns, we can shape a healthier and more resilient sense of self.
6. Challenge and Growth: Recognizing the power of thoughts in shaping identity also opens up avenues for personal growth and transformation. By challenging negative thought patterns and cultivating more positive and empowering beliefs, individuals can redefine their identity and navigate life with greater confidence and fulfillment.

In essence, “you are what you think” underscores the profound influence of our thoughts on our identity, behavior, and overall well-being, highlighting the importance of cultivating a positive and empowering mindset. Maybe this is why we think incessantly and why 90% of our thoughts are the same as yesterday. Isnt there comfort in that? When you wake up in the morning do you really want to do the exercise, “who am I?” Its pretty brutal, we can probably find a youtube on that. It involves one person pretty much shouting at the other over and over again, “Who are you?” I think its a lot easier to just skin into all of you identities, wishes and problems from yesterday vs confronting that brutal exercise. Again maybe that is why it is so hard to let go of even negative things and identies we have assumed that are extremely problematic, even hurtful. Isnt it easier to stay in an abusive relationship? What about a bad job?

So then when you dont think you dont exist

The statement “when you don’t think, you don’t exist” takes the concept to an extreme by suggesting that consciousness and existence are contingent upon cognitive activity. Here’s how we can interpret and elaborate on this idea:

1. Existence and Consciousness: At its core, this statement implies that our existence is intimately tied to our capacity for thought and consciousness. In other words, it suggests that without cognitive processes such as thinking, awareness, and perception, our sense of existence ceases to be.
2. Philosophical Implications: This idea resonates with certain philosophical perspectives, particularly those that emphasize the primacy of consciousness in defining reality. For instance, in some existentialist philosophies, existence is viewed as inseparable from consciousness and subjective experience.
3. Metaphorical Interpretation: On a metaphorical level, “when you don’t think, you don’t exist” could be interpreted as highlighting the importance of mental engagement and active participation in life. It suggests that a passive or unreflective existence lacks depth and meaning.
4. Mindfulness and Presence: From a practical standpoint, the statement underscores the value of mindfulness and present-moment awareness. By actively engaging with our thoughts, emotions, and surroundings, we cultivate a sense of presence and aliveness.
5. Limitations and Nuances: While the statement emphasizes the significance of cognitive activity, it’s important to recognize its limitations and nuances. Existence encompasses more than just thinking; it involves physical presence, sensory experiences, emotional states, and relational connections.
6. States of Consciousness: Additionally, there are states of consciousness such as deep sleep, meditation, or altered states where conventional thinking may be absent, yet existence persists in some form. This highlights the complexity of the relationship between thought and existence.
7. Collective Consciousness: Finally, on a broader scale, the statement invites contemplation of collective consciousness and shared reality. Our individual existence is intertwined with the collective consciousness of humanity, shaped by cultural, social, and historical influences.

In summary, “when you don’t think, you don’t exist” prompts reflection on the interplay between consciousness and existence, emphasizing the role of cognitive activity in shaping our sense of self and reality. However, it’s crucial to approach this idea with awareness of its philosophical, metaphorical, and practical implications.

When you dont think you are more likely to be creative

The idea that you are more likely to be creative when you don’t actively engage in conscious thought touches on the concept of “flow” or “unconscious creativity.” Here’s how we can explore this notion:

1. Flow State: When you’re not actively thinking about a problem or task, your mind can enter a state of flow, where ideas seem to emerge effortlessly and intuitively. This state is often associated with heightened creativity because it allows your subconscious mind to make connections and generate novel solutions without the constraints of conscious thought.
2. Unconscious Processing: Even when you’re not consciously thinking about something, your brain is still processing information in the background. Unconscious thought processes can sift through experiences, memories, and emotions, leading to unexpected insights and creative breakthroughs.
3. Relaxation and Distraction: Stepping away from conscious thought can create mental space for relaxation and distraction, which are conducive to creativity. Engaging in activities like taking a walk, doodling, or daydreaming can stimulate divergent thinking and spark creative ideas.
4. Silencing the Inner Critic: Conscious thought is often accompanied by self-criticism and judgment, which can inhibit creativity. When you let go of conscious control, you’re more likely to silence your inner critic and allow yourself to explore unconventional ideas without fear of failure.
5. Connecting Disparate Ideas: Unconscious thought has a remarkable ability to connect seemingly unrelated concepts and draw inspiration from diverse sources. By allowing your mind to wander freely, you create opportunities for serendipitous connections and innovative thinking.
6. Creativity in the Absence of Thought: Some of the most creative moments occur when you least expect them, such as in dreams or moments of idle reflection. These instances demonstrate that creativity can emerge spontaneously, even in the absence of conscious thought.
7. Balancing Conscious and Unconscious Processes: While unconscious creativity can be powerful, it’s essential to strike a balance between conscious and unconscious thought. Conscious deliberation and planning are often necessary to refine and implement creative ideas generated unconsciously.

In summary, the idea that you are more likely to be creative when you don’t actively think underscores the importance of tapping into unconscious processes and allowing for moments of spontaneous inspiration. By embracing periods of mental relaxation and openness, you create fertile ground for creativity to flourish.