brain

Reconciling: No one is more or less than you.

| johnas9000

Everyone Has a Little Boy or Girl Inside: Understanding Imposter Syndrome

Have you ever found yourself in a moment of doubt, feeling like you don’t quite belong or deserve the success you’ve achieved? Maybe you’ve heard a little voice inside saying, “Who do you think you are?” This inner critic, this feeling of being an imposter, is surprisingly common. It’s called imposter syndrome, and it affects people from all walks of life.

The Little Boy or Girl Inside Us

At the heart of imposter syndrome is the notion that deep within each of us, there exists a little boy or girl who still harbors childhood insecurities and fears. This inner child is the part of us that remembers the times we felt unsure, inadequate, or simply not good enough. As we grow older, we often carry these feelings with us, even as we accumulate knowledge, skills, and achievements.

Why Do We Feel Like Imposters?

  1. High Expectations: Society often sets incredibly high standards, making it easy to feel like we’re falling short. When we measure our worth against these standards, it’s no wonder we sometimes feel like imposters.
  2. Comparison Culture: In today’s world of social media, it’s easy to compare our behind-the-scenes with others’ highlight reels. This comparison can amplify feelings of inadequacy, as we only see the polished success of others and not their struggles and failures.
  3. Perfectionism: Many of us strive for perfection, believing that anything less than flawless is not good enough. This mindset can lead to constant self-doubt and fear of being exposed as a fraud.

Embracing Our Inner Child

To overcome imposter syndrome, it’s essential to embrace and nurture that little boy or girl inside us. Here are some steps to help:

  1. Acknowledge Your Inner Child: Recognize that the feelings of inadequacy are a part of your inner child. Acknowledge these emotions without judgment and understand that they are a natural part of being human.
  2. Practice Self-Compassion: Be kind to yourself. Treat yourself with the same compassion and understanding you would offer to a dear friend. Remember that everyone makes mistakes and has moments of self-doubt.
  3. Celebrate Your Achievements: Take time to reflect on your accomplishments and the hard work that got you there. Celebrate your successes, no matter how small they may seem.
  4. Seek Support: Share your feelings with trusted friends, family, or a therapist. Talking about your experiences can help you realize that you’re not alone and that imposter syndrome is something many people face.
  5. Reframe Your Thinking: Challenge negative thoughts and reframe them in a more positive light. Instead of thinking, “I don’t belong here,” try thinking, “I worked hard to get here, and I deserve this.”

Moving Forward with Confidence

Imposter syndrome doesn’t have to hold you back. By acknowledging and nurturing your inner child, practicing self-compassion, and celebrating your achievements, you can move forward with confidence. Remember, everyone has that little boy or girl inside, and it’s okay to feel vulnerable sometimes. Embrace your journey, with all its ups and downs, and trust in your ability to grow and succeed. You are not an imposter; you are wonderfully and uniquely you.

If you are what you think then when you dont think you dont exist.

| johnas9000

This is my corollary to Wayne Dyer”‘s “If you are what you do then when you dont you arent.” It would seem like most people are running their life like that. Try challenging anyone to let go of their thoughts for a day. They will accuse you of being crazy. I am merely suggesting that you conduct just one day without stupid repetitive thoughts. What is the point of being alive it it is only to repeat the same stupid thoughts you had yesterday. Everyone hangs on to every thought for dear life. Perhaps dementia will be the only time they are free from repetitive thoughts.

I had a day of no thoughts a few months ago. It was a Sunday and I challenged myself to have a day with no “thoughts”. Just like when you meditate. Anytime a thought came up that was one of the 90,000 from yesterday or any days before, literally any previous thought was let go. I only allowed original thoughts or creative ideas for the whole day. It was spooky. Who was I anyway? Arent we what we think? By the end of the day I was wondering if I was going to die. It didnt make any sense to no longer identify with this body this life, these problems. Maybe I understand why it is so hard to let go of our repetitive thoughts. There is comfort in identifying even with your bills. It reminds you of who you are and what you have done.

But I would maintain that all creative thinking comes from “no mind”. How many times have you forgot about something only for the solution to pop into your head. That goes for complex new ideas as well as simply finding your keys or remembering a person’s name.

I played with my friend ChatGpt to see what they thought.

We started with Wayne Dyers famous one that I have remembered,

If you are what you do, then when you don’t, you aren’t” delves into the concept of identity and its relationship with action. Let’s break it down:

  1. Identity and Action: The phrase suggests that our identity is closely tied to our actions or what we do. This implies that our sense of self, how we perceive ourselves and how others perceive us, is shaped by our behavior, choices, and activities.
  2. Absence of Action and Identity: When it says “when you don’t, you aren’t,” it implies that when we’re not actively engaged in doing something, we’re somehow lacking in identity or essence. In other words, our identity is not static but rather dynamic, dependent on our ongoing actions and engagements.
  3. Implication of Inactivity: There’s an underlying suggestion that inactivity or lack of action leads to a kind of existential void or loss of self. This can be interpreted in various ways depending on the context. For example, in a professional context, if someone’s identity is strongly tied to their job or career, being unemployed or not actively pursuing their profession might lead to a sense of loss or uncertainty about their identity.
  4. Critique: While the statement highlights the link between action and identity, it can also be seen as limiting or reductive. Identity is a complex interplay of various factors including personal values, beliefs, relationships, and experiences, not solely determined by what one does. Additionally, it doesn’t account for the value of introspection, rest, or activities that might not be traditionally seen as productive but still contribute to one’s sense of self.

I think Wayne Dyer was speaking to those of us who identify with our jobs. So then when you retire who are you? You can go even further with that into all of your relationships. The saddest thing is when a parent loses a child. But isnt it the same with all of our relationships? You lose each one of those identities if the person you are in relationship with no longer exists. Ok too dark, but we can write a whole book on that.

You Are What you Think

Overall, the statement prompts reflection on how we define ourselves, how our actions shape our identity, and the implications of inactivity on our sense of self.

Then moved on to “You are what you think” expands the idea of identity beyond just actions to include thoughts and mental processes. Here’s how we can elaborate on this concept:

  1. Cognitive Identity: This statement suggests that our identity is not only shaped by our actions but also by our thoughts, beliefs, and attitudes. It implies that the way we perceive ourselves and the world around us is influenced by our cognitive processes.
  2. Self-Perception: What we think about ourselves, our abilities, our worth, and our place in the world contributes to our sense of identity. Positive thoughts can lead to a confident and empowered self-perception, while negative thoughts can undermine self-esteem and create a sense of inadequacy.
  3. Impact on Behavior: Our thoughts have a profound influence on our behavior. What we think often translates into how we act. For example, someone who believes they are capable and worthy is more likely to take on challenges and pursue their goals, whereas someone who doubts themselves may hold back and avoid opportunities.
  4. Internal Dialogue: The statement also draws attention to the ongoing internal dialogue we have with ourselves. This internal dialogue can be supportive and affirming or critical and self-defeating, shaping our perceptions and actions accordingly.
  5. Mindfulness and Self-Awareness: Embracing the idea “you are what you think” emphasizes the importance of mindfulness and self-awareness. By paying attention to our thoughts and actively choosing to cultivate positive, constructive thinking patterns, we can shape a healthier and more resilient sense of self.
  6. Challenge and Growth: Recognizing the power of thoughts in shaping identity also opens up avenues for personal growth and transformation. By challenging negative thought patterns and cultivating more positive and empowering beliefs, individuals can redefine their identity and navigate life with greater confidence and fulfillment.

In essence, “you are what you think” underscores the profound influence of our thoughts on our identity, behavior, and overall well-being, highlighting the importance of cultivating a positive and empowering mindset. Maybe this is why we think incessantly and why 90% of our thoughts are the same as yesterday. Isnt there comfort in that? When you wake up in the morning do you really want to do the exercise, “who am I?” Its pretty brutal, we can probably find a youtube on that. It involves one person pretty much shouting at the other over and over again, “Who are you?” I think its a lot easier to just skin into all of you identities, wishes and problems from yesterday vs confronting that brutal exercise. Again maybe that is why it is so hard to let go of even negative things and identies we have assumed that are extremely problematic, even hurtful. Isnt it easier to stay in an abusive relationship? What about a bad job?

So then when you dont think you dont exist

The statement “when you don’t think, you don’t exist” takes the concept to an extreme by suggesting that consciousness and existence are contingent upon cognitive activity. Here’s how we can interpret and elaborate on this idea:

  1. Existence and Consciousness: At its core, this statement implies that our existence is intimately tied to our capacity for thought and consciousness. In other words, it suggests that without cognitive processes such as thinking, awareness, and perception, our sense of existence ceases to be.
  2. Philosophical Implications: This idea resonates with certain philosophical perspectives, particularly those that emphasize the primacy of consciousness in defining reality. For instance, in some existentialist philosophies, existence is viewed as inseparable from consciousness and subjective experience.
  3. Metaphorical Interpretation: On a metaphorical level, “when you don’t think, you don’t exist” could be interpreted as highlighting the importance of mental engagement and active participation in life. It suggests that a passive or unreflective existence lacks depth and meaning.
  4. Mindfulness and Presence: From a practical standpoint, the statement underscores the value of mindfulness and present-moment awareness. By actively engaging with our thoughts, emotions, and surroundings, we cultivate a sense of presence and aliveness.
  5. Limitations and Nuances: While the statement emphasizes the significance of cognitive activity, it’s important to recognize its limitations and nuances. Existence encompasses more than just thinking; it involves physical presence, sensory experiences, emotional states, and relational connections.
  6. States of Consciousness: Additionally, there are states of consciousness such as deep sleep, meditation, or altered states where conventional thinking may be absent, yet existence persists in some form. This highlights the complexity of the relationship between thought and existence.
  7. Collective Consciousness: Finally, on a broader scale, the statement invites contemplation of collective consciousness and shared reality. Our individual existence is intertwined with the collective consciousness of humanity, shaped by cultural, social, and historical influences.

In summary, “when you don’t think, you don’t exist” prompts reflection on the interplay between consciousness and existence, emphasizing the role of cognitive activity in shaping our sense of self and reality. However, it’s crucial to approach this idea with awareness of its philosophical, metaphorical, and practical implications.

When you dont think you are more likely to be creative

The idea that you are more likely to be creative when you don’t actively engage in conscious thought touches on the concept of “flow” or “unconscious creativity.” Here’s how we can explore this notion:

  1. Flow State: When you’re not actively thinking about a problem or task, your mind can enter a state of flow, where ideas seem to emerge effortlessly and intuitively. This state is often associated with heightened creativity because it allows your subconscious mind to make connections and generate novel solutions without the constraints of conscious thought.
  2. Unconscious Processing: Even when you’re not consciously thinking about something, your brain is still processing information in the background. Unconscious thought processes can sift through experiences, memories, and emotions, leading to unexpected insights and creative breakthroughs.
  3. Relaxation and Distraction: Stepping away from conscious thought can create mental space for relaxation and distraction, which are conducive to creativity. Engaging in activities like taking a walk, doodling, or daydreaming can stimulate divergent thinking and spark creative ideas.
  4. Silencing the Inner Critic: Conscious thought is often accompanied by self-criticism and judgment, which can inhibit creativity. When you let go of conscious control, you’re more likely to silence your inner critic and allow yourself to explore unconventional ideas without fear of failure.
  5. Connecting Disparate Ideas: Unconscious thought has a remarkable ability to connect seemingly unrelated concepts and draw inspiration from diverse sources. By allowing your mind to wander freely, you create opportunities for serendipitous connections and innovative thinking.
  6. Creativity in the Absence of Thought: Some of the most creative moments occur when you least expect them, such as in dreams or moments of idle reflection. These instances demonstrate that creativity can emerge spontaneously, even in the absence of conscious thought.
  7. Balancing Conscious and Unconscious Processes: While unconscious creativity can be powerful, it’s essential to strike a balance between conscious and unconscious thought. Conscious deliberation and planning are often necessary to refine and implement creative ideas generated unconsciously.

In summary, the idea that you are more likely to be creative when you don’t actively think underscores the importance of tapping into unconscious processes and allowing for moments of spontaneous inspiration. By embracing periods of mental relaxation and openness, you create fertile ground for creativity to flourish.

Your greatest skill is also your greatest curse

| johnas9000

Title: Every Skill: A Blessing and a Curse

Every skill or trait we possess carries with it a duality that shapes our experiences—serving as both a blessing and a curse. This complex interplay influences our interactions, our achievements, and even our inner emotional landscapes.

Take, for example, the person with extraordinary height, who might excel in sports and command attention in any room they enter. Yet, the same stature that brings admiration can also bring discomfort and inconvenience, like bumping their head on doorways or struggling to find clothing that fits properly.

Similarly, consider the brilliant minds in finance who can decode markets and amass wealth. Their skill in navigating complex numerical landscapes is enviable. However, this same brilliance often requires intense focus and isolation, which can lead to a lonely existence, separated from the easy camaraderie enjoyed by others.

Sensitivity in reading others can be another double-edged sword. For those attuned to the slightest emotional shifts in people around them, this sensitivity allows an unparalleled ability to connect and empathize. However, this same trait can lead to emotional overload and hurt, as the pain of others often becomes their own.

The person who makes friends easily brings another example. Their open, trusting nature garners a wide social circle and frequent joy. Yet, it’s this same openness that can make them vulnerable to deceit, leaving them more frequently betrayed or taken advantage of than their more cautious counterparts.

These examples show that our greatest strengths can sometimes also be our weaknesses. By understanding this balance, we can better navigate the complexities of our abilities and perhaps find ways to mitigate the downsides while amplifying the positives.

In life, it’s not just about developing skills or traits but managing the inherent contradictions they bring. As we grow and evolve, the challenge is to leverage these aspects to enrich our lives, mindful of both the blessings they bestow and the curses they conceal.

Think See Feel Get it, or Got it?

| johnas9000

Title: Think, See, Feel: How Did You Create Your Life?

The paths to realizing our desires are as varied as the individuals who walk them. Some people swear by goal-setting, meticulously planning each step towards achievement. Others advocate for visualization, believing in the power of seeing an outcome in the mind’s eye to make it a reality. Then, there are those who focus on the emotional resonance of their dreams, feeling their way into manifestation.

Consider how you acquired your last major purchase, like a car or a home. Did you list the specifications and systematically tick off boxes, or did you visualize it down to the last detail before ever stepping into it? Perhaps it was the emotional allure—the imagined scent of new upholstery or the thrill of space in a new home—that drew you in.

The process of creation in our lives can often be segmented into three phases: Think, See, and Feel.

  • Think: This is the stage of conception. It begins with an idea or a need. For instance, you realize you need a new car. You think about the kind of car that would best fit your lifestyle and budget. This is a cerebral phase, where logic plays a key role.
  • See: Next, you visualize what it would be like to own the car. Perhaps you picture yourself driving along the coast, the dashboard gleaming under the sun. Visualization can be a powerful motivator, making the intangible seem tangible.
  • Feel: Finally, you connect with the emotion of owning the car. How does it make you feel to sit behind the wheel, to know it’s yours? This emotional connection can often be the most compelling force in turning thoughts and visions into reality.

Understanding which of these resonates most with you can provide profound insights into how you shape your life. It’s not just about the methods you employ but about tuning into your natural inclinations and leveraging them.

So, how do you create your life? Is it through careful thought, vivid visualization, or deep emotional connection? Recognizing your predominant approach can help you refine it and perhaps even integrate other aspects to enhance your ability to manifest what you desire.

20 minutes Meditating vs 23hr 40 min negativity

| johnas9000

And you expect to manifest anything? LOL, seriously think about it. If we all have 80,000 thoughts a day, how can that stand up to your itty bitty meditation? This is a no brainer, pun intended. You know we are hard wired to survive, right? You know for millions of years we were the prey animal. If every one of the thousands of your ancestors were not hard wired to “worry” you wouldnt be reading this.

Why would you expect 20 minutes, or even 90 minutes a day of meditation compare to 22 or 23 hours of negativity? Can I trademark this as my original thinking? People you need to drop the negativity to make some room for what you want. This is simple math. It is way more than 10 to 1 that would be 2 hours of meditating vs 20 hours of negativity. Yes you have negative dreams too.

Practice “awake meditation” Seriously I just googled that. Am I the only person amongst all the geniuses with millions of followers to propose this?

Ok so here it is. Assuming you have meditated, you know the instructions. If a “thought” passes, just let it go. I am proposing while you are awake, if a negative or repetitive thought passes, let it go. It should be even easier while you are awake. If it is something you absolutely have to attend to, write it down, or put it in you calendar. The other day I was dealing with some really difficult stuff I was worrying about. But I went about my day and promised myself I would think about it later around 7pm and let it go so I could enjoy a happy productive day. Get it?

You program your brain every day

| johnas9000

If you were given a computer at birth that would be your operating system for life, instead of a “brain,” and that would be the only one you would get for your whole life, how would you care for it?

How would you take care of the software? Would you allow strangers to program it? Would you allow people who hated you to program it? How would you take care of it physically? What type of fuel would you give it? Would you regularly take out the trash? .. Would you install the best programs? Would you have a virus protector? If there were any programs installed that do not serve you, would you remove them? Would you install faster software better operating systems when they become available?

Have I said anything that isn’t true about your brain? Would you install harmful software? Would you install negative software? Wouldn’t you have some helpful default programs and shortcuts?

This is easy stuff people. Easy to explain. But it might require a plethora of software to execute. There is the meditation software. The physical exercise software. The prayer software. There are surge protectors to insure the energy is clean (lousy food) Do I even need to explain how everything is the same? By the way as your computer ages is it possible to continuously update it?

If you took really good care of your computer, will the sound and the camera and the speed still work? Can you add peripheral devices to speed up your computer? Can you bring in information faster? Can it be programmed to communicate better LOL.

There are a plethora of courses on “communication,” including listening courses, NLP, the Sedona Method, and Dale Carnegie, Toastmasters, Unblinded. This could be the most straightforward blog post I wrote.

If you are running it at top speed processing power continuously will it get damaged? If you program it with bad information will you get bad results? If you find more efficient programs will it run more efficiently? If you put a huge weight on it will it get damaged? If the energy you put into it is too strong or weak will it operate properly? Would it get damaged?

You are in control of all of these choices which you make unconsciously every minute of every day of your life for that thing on top of your head that you call a brain. It cant operate efficiently until it is purged of negativity and poor programming. That might be a lot of people’s biggest obstacles. How many of us mindlessly scroll through, negative, BS, and sales pitches to make us feel bad about a physical aspect of our being or an object we dont have, or a car, home, kitchen appliance, device, or a supplement that will change your life? I could write about the 40,000 ads you see every day to give you “pain” for something that you are supposedly, “Lacking”. But the totality of the ads you see in one day would be more than my total blog, or pretty much any book ever written.

If your brain is programmed correctly and not fed negativity, the unbelievable things it can do are beyond your comprehension. Most of what you need to do is just take out the trash, and stop feeding it trash. The imaginative capabilities of your brain is beyond astonishing.

If you dont worry you DIE!

| johnas9000

I alluded and discussed this in the last post. But it is worth repeating and reiterating. If you believe in evolution. If you even believe that we existed and or evolved before guns were invented. Then you have to acknowledge that any of your ancestors that werent hard wired to be constantly “vigilant” aka as worrying every moment day and night would not have survived. They would have gotten eaten generations ago and you wouldnt be reading this.

If you want to go a little bit deeper on that I think its safe to assume that some traits are so deep they are hardwired. Or lets call it subconscious. Or you can call it whatever you want because all words are simply made up. Concepts about our brains are made up as well. I choose to believe at least conceptually we have hardware and software.

In John’s definition. Hardware is what we all have in common. So that is the brain matter the lobes, whatever they do and the general way that it works.

But I also truly believe that we are hardwired to be fearful and wary so. we dont get eaten. Lets look at what seems to be another quality that is universal or pretty much hardwired. Dont we all have a sweet tooth? Isnt it possible that any generation that preceded you when we were hunter gatherers that didnt have one ate something bitter aka poison and died? So that is also something we all share.

We accept that premise. Most of us also understand that we are the ones that survived and reproduced thousands of times. So we were the ones that were great at storing fat for the lean times in between hunts and kills.

By the way we all know someone that managed to be with us today that maybe doesnt have a sweet tooth or doesnt store fat as quickly as we do.

But here is my proposal THE MAJORITY of us that are here today that have survived generation after generation for at least thousands of years since man kind first set foot on this planet or millions of years has these basic survival mechanisms, for all practical purposes hard wired.

If we go with the computer analogy. At least these qualities must be part of any operating system for a human being today.

So yes you are hard wired and or your operating system must have been built to avoid poison predators and seek sugar and fat.

Here in lies the problem. You dont need to think 50,000 negative thoughts a day. There is no lion or bear chasing you. It will be as difficult as ignoring your sweet tooth. But the process is simply the same. IGNORE all of your negative thoughts.

If you have something to attend to schedule time to deal with whatever problem or worry you need to address. The rest of the day you can then allow the negative thoughts and worries merely pass. Just like you do when you meditate. I am sure you have all done that at least once.

As you know when a thought pops up you let it pass. So in your waking hours, when you are not meditating and a negative thought about the past or fear about the future pops up let it pass.

If you can do this your life will change Immediately. You will have you first day of pure joy!

You might want to try this on a Saturday when you dont have a lot of “work” distractions and phone ringing. You probably need to stay off your phone and social media so you are not attracted to whatever disaster is occurring somewhere in the world every single day.

So take the challenge live one day of pure joy and bliss. Dont “think” Which by my definition means let go of that chew toy you call a brain.

PS you are allowed to be creative. Because, guess what? When you free your mind from the 50,000 BS thoughts for the day, your brain will begin using the creative ideas that come together as only they can for you. Because no one on this planet has had the same experiences as you.

I am not saying this all touchy feely. That is bullshit too. I am just saying factually no one has the same experiences that you have you might know accounting and music. Or law and medicine. Or maybe you understand drug addiction and withdrawal and supplements. Whatever you have done, the experiences you have had will gel in your brain and will come forth as you unique creation.

PS in todays world you might just be the expert on the Brady Bunch or Batman. In this crazy connected world you can monetize anything.

Just understand what you brain is doing so you can begin the fight. The first step is to acknowledge there is a problem. It is a problem. I dont know why all the great minds I listen to on youtube dont talk about this more. This is fundamental to life. And we therefore all share this problem.

You can not have a happy life if you are mired in fears 50,000 times a day.

Have a great day and when some stupid modern day fear pops up just let go of it. If you need to schedule time to deal with it. If it is about the past and you cant let go try the Sedona Method or go to a shrink or meditate or try hypnotism. But there is no reason to live the majority of your life in misery worry and pain.

PS to be clear you might be one of the lucky ones. You might not have a sweet tooth, you might not be good at storing fat. Also forgot to mention your default setting is also to conserve energy aka be lazy. And you might also be sitting here not having evolved from hyper vigilant ancestors that avoided predators. But I think ita safe to say we all have at the very least these “default settings” So dont beat yourself up just step one recognize it and two develop your own method for dealing with it.

You also might be one of the lucky ones that only needs to hear this once and just being aware of it will simply let it pass.

Your gut is smarter than your brain

| johnas9000

To be clear it might just be the “energy’. There are a lot of different names people use for different energies, like Zeus or Goddess energy. Suffice it to say. When you are at peace and calm you are 10,000% more likely to make a great decision. Other wonderful things happen as well, when you are at peace. You can listen, attentively, you can learn, you can come up with your own ideas, and novel concepts about pretty much anything. The whole universe is open to you when you are at peace.

I am talking about drop dead peace. No thoughts no mind. You dont have to meditate to get there. You merely have to operate as if you were meditating. So any “thought” that comes into your brain, simply let it pass, just like you do when you meditate. In this context I am using the word, thought, to describe the 50,000 BS thoughts you have every day. This way, you only leave room for space and the possibility for real ideation or creation to spring forth. Its kind of like me writing this.

I am not all wrapped up in my problems. I still have them and I actually will come up with even better solutions when I step away. I was just talking to a new friend and as we peacefully spoke it occurred to me, even we could collaborate since there is an intersection in what we both do. Actually there are a lot of intersections. But you dont get to have that experience, when your “conscious” brain is in charge. By the way all of our vocabulary sucks. Nobody did a fantastic voyage into your brain to determine where even thought comes from. Sure you can do an MRI and see what part of your brain lights up when you are doing math vs verbal exercises, but does anyone know where anything comes from? Who even came up with the concept of conscious and subconscious thinking? Yes I know that certain functions are controlled automatically. But where do true original ideas come from? Where does spirit, belief, religion come from?

For all we know all of the inventions of this world came from aliens, or God. You wouldnt know because you are rarely at peace. OK, maybe not you because you are reading this and you have a desire to learn, you are inquisitive. But most people are too busy regurgitating the 45,000 negative thoughts from yesterday. So there is literally no room for what I like to call thinking. The word thinking should be reserved for creating, ideating coming up with original ideas and thoughts. Simply vomiting the same thoughts you had yesterday in no way should be even called thinking. You are merely, actually hurting yourself.

Chew on that one for a moment. What you think is thinking is actually self harm. There is absolutely zero benefit to regurgitating and or worrying about the same thoughts you worried about yesterday. If you want to set aside time to brainstorm about a particular concern, Great! But in between now and then what is the purpose of general worrying other than self harm?

Want to read more? John Hopkins, about the ENS ( enteric nervous system) where 200 million nerve cells reside. Going with your gut? …”gone with your gut to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain.” Science is being revolutionized about the way we think. These are not just my ideas.

How about Harvard 2023 The bacteria in your gut will affect your mood and happiness. To quote “study that also found specific bacterial link to happiness”

Ok you can google gut feelings and get 94,500,000 results. So you are going to have to go with my thinking on the subject. Or let me know when you get done reading them all. Just like your subconscious has all of the information so does your gut. In fact we know that your brain is communicating with you gut so there is reason to believe that a gut feeling is not silly, it is rooted and comes from all of the information you have.

I go back to my original assertion. Even reading the complicated articles. It would make sense that at peace you are probably getting great information. If you are frenetic and unsettled, that is not a gut feeling. That is an all too familiar feeling to pretty much all of us. It is nervous excitement. It might even be knowing that there is an unacceptable risk involved. The energy feels very different from, the feeling of knowing. And knowing might not even come from the gut, but it certainly feels safe and certain and “knowing”

You know what I am talking about, Why dont you look back on your life and the biggest decisions you made, how they turned out and how you felt about them. I doubt there was rational certainty about bad decisions. I also noticed for me there was a nervous excitement about all of my bad decisions. How about you?