Body Shaping

How You Can Jumpstart Your Summer Body—Without the Gym

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Let’s be honest. Nothing boosts confidence like feeling great in your own skin. And nothing says summer like a flat tummy or a hint of muscle definition.

But here’s the truth: you don’t need to spend hours in the gym or force yourself through a hundred crunches a day. In fact, studies show it takes 80,000 crunches to get the kind of ab definition most people are after. That’s where technology comes in.

I tried a treatment that contracts your abs 20,000 times in 30 minutes while you lie down. No sweat. No stress. Just results. It’s non-surgical, painless, and honestly… kind of wild how well it works.

I didn’t just get stronger. I got inspired. When I saw real results—actual visible abs—I started doing pushups again. One became five. Five became fifty. And suddenly, I was building momentum from a place of motivation, not guilt.

If you’re ready to feel that kind of spark again, this might be your answer.

Our setting? Not a med spa. Not a crowded gym. A private, quiet doctor’s office where you’re the focus. It’s discreet, peaceful, and just might become your new favorite place. If you are in New York, why not do your emsculpt in our private doctor’s office. Its a private sanctuary our clients love.

PS: Why not trade your gym membership for a Precision Aesthetics membership? We can treat your thighs, arms, and calves too. Most people say they look forward to it. It takes zero motivation to show up and lie down. That’s the beauty of it.

#FreeHealthAndBeautySecrets #SummerReady #EffortlessFitness #BodyConfidence #NonInvasiveResults #FeelGoodLookGood #YourNewFavoriteHabit

How You Can Jumpstart Your Summer Body—Without the Gym

Let’s be honest. Nothing boosts confidence like feeling great in your own skin. And nothing says summer like a flat tummy or a hint of muscle definition.

But here’s the truth: you don’t need to spend hours in the gym or force yourself through a hundred crunches a day. In fact, studies show it takes 80,000 crunches to get the kind of ab definition most people are after. That’s where technology comes in.

I tried a treatment that contracts your abs 20,000 times in 30 minutes while you lie down. No sweat. No stress. Just results. It’s non-surgical, painless, and honestly… kind of wild how well it works.

I didn’t just get stronger. I got inspired. When I saw real results—actual visible abs—I started doing pushups again. One became five. Five became fifty. And suddenly, I was building momentum from a place of motivation, not guilt.

If you’re ready to feel that kind of spark again, this might be your answer.

Our setting? Not a med spa. Not a crowded gym. A private, quiet doctor’s office where you’re the focus. It’s discreet, peaceful, and just might become your new favorite place.

PS: Why not trade your gym membership for a Precision Aesthetics membership? We can treat your thighs, arms, and calves too. Most people say they look forward to it. It takes zero motivation to show up and lie down. That’s the beauty of it.

#FreeHealthAndBeautySecrets #SummerReady #EffortlessFitness #BodyConfidence #NonInvasiveResults #FeelGoodLookGood #YourNewFavoriteHabit

How to Play And Stay Active, Strong, and Beautiful for Life.

| johnas9000

Are you active? Do you want to stay active for years to come? Whether you’re hitting the gym, practicing yoga, skiing, or playing tennis, staying strong, shapely, healthy, and beautiful takes a well-rounded approach. Here are four essential keys to maintaining an active and vibrant lifestyle—and the best part is they’re in alphabetical order for easy reference!

1. Acupuncture: Peter Caron, Gotham Acupuncture

Peter Caron, Gotham Acupuncture is my go-to for acupuncture. This ancient practice has stood the test of time for good reason—it helps reduce inflammation, improve circulation, and restore balance to your body. Whether you’re recovering from an injury or simply want to stay in peak condition, acupuncture is a powerful tool to keep you feeling your best.

Peter’s expertise lies in tailoring treatments to your unique needs, making him one of the best in the field. Regular sessions can enhance recovery, manage stress, and support overall health, ensuring you’re ready for whatever life throws your way.

2. Chiropractic Care: Dr. Josh Handt

Dr. Josh Handt is a chiropractor whose approach goes beyond quick fixes. He’s dedicated to helping you achieve optimal alignment and function, which is critical for staying active and avoiding injuries.

Proper spinal alignment isn’t just about relieving pain—it’s about improving mobility, flexibility, and overall performance. Whether you’re an athlete or simply want to maintain a healthy posture, chiropractic care is a cornerstone of staying active and resilient.

3. OsteoStrong

OsteoStrong is a cutting-edge system designed to strengthen your skeletal system, and it’s one of my favorite ways to support long-term health and mobility. By improving bone density, OsteoStrong helps you avoid fractures and maintain balance as you age.

But it’s not just about bones—this system also enhances muscular strength and joint health, making it a fantastic addition to your wellness routine. If you want to stay strong, flexible, and injury-free, OsteoStrong is an absolute game-changer. OsteoStrong New York. OsteoStrong Fort Lauderdale

4. Precision Aesthetics Beauty and Strength

Last but definitely not least, Precision Aesthetics offers the most advanced treatments for maintaining muscle health and avoiding injury. With recent FDA clearances, we now know that treatments like Emsculpt Neo do more than sculpt your body—they help maintain and strengthen muscles to prevent injuries and enhance performance.

From muscle re-education and increasing range of motion to improving circulation, Precision Aesthetics combines beauty and functionality in every treatment. Whether you’re looking to tone, tighten, or simply stay strong and active, their innovative approach makes them a vital part of your wellness toolkit.

The Bottom Line: Stay Active and Vibrant

Staying strong, shapely, healthy, and beautiful isn’t just about one thing—it’s about creating a holistic plan that supports your body in every way. By incorporating these four essentials—Acupuncture, Chiropractic Care, OsteoStrong, and Precision Aesthetics—you’ll be well on your way to maintaining an active and vibrant lifestyle for years to come.

So, whether you’re on the slopes, the court, or simply enjoying life, these favorites will keep you at your best. Give them a try—you’ll thank yourself later.

Keywords: Active lifestyle, acupuncture, chiropractic care, OsteoStrong, Precision Aesthetics, muscle health, injury prevention, bone density, holistic wellness.

How Not to Choose your Cosmetic Doctor

| johnas9000

Maybe a few screen shots can help you understand, “First do no harm”. The proliferation of Med Spas are scary. Why not start with a doctor’s office that has been around for at least 15 years? I am not saying you are going to die, but even that is not out of the question. PS at Precision Aesthetics we have performed at least 20 procedures a week or. 20,000 procedures, where everyone was thrilled with their results.

PS Maybe one out of a thousand left a review. People just dont want to jump through those hoops. Plus now Google wants your real name and all kinds of information about you. So nobody is running to say, “I had a ton of cellulite, stretch marks and a double chin and they made it all go away”. You think that is going to happen? PS the rules are really strict, you are not even allowed to offer an incentive for a review. So when you see hundreds of reviews you are probably looking at the next company that is going to be sued for millions of dollars because they didnt follow the rules.

Finally dont think that laser hair removal is a no brainer. In New York there are places where anyone is operating these devices. Yet it is a class 4 laser or the strongest one. It is so easy to burn someone. I have had a bunch of treatments. Its a total catch 22 if its not high enough the root of the hair is not destroyed and the hair grows back. If its too strong you can scar someone. I dont even know what to advise in that arena, we dont even offer it.

Are you being sold a bill of goods ?

| johnas9000

I wrote something this morning for Precision Aesthetics. I then recorded it as a podcast. But let me be a little redundant here because sometimes you need to hear something said a number of different ways before it makes sense. Especially if its about something you know nothing about. Also I sometimes take for granted all of the non surgical technologies that are in the beauty industry and think the average person has heard of them. So a little bit of background about it all then maybe what I recorded might make more sense. Let me just mention a few technologies that we offer. Thermage tightens skin, Exilis melts fat, Emsculpt make muscles by forcing 20,000 contractions, Carboxytherapy reduces stretch marks. When we see a new client we design a program that is personalized to address their particular needs. Everyone has their own unique combinations of loose skin, stretch marks, cellulite, that would require some combination of technologies to get the best results for that individual. So someone “selling” you their only machine makes absolutely no sense whatsoever. See if this makes any sense with that context

EMsculpt is kicking butt and six packs

| johnas9000

Want  to accomplish your New Year’s resolution without really trying ?  Just try EMsculpt.  The only will power you need is to lie down and do nothing for 30 minutes.  The machine targets your abs or butt and creates 20,000 contractions in 30 minutes.  Its not a joke its FDA cleared.  The results are appreciated and approved by over 90% of the patients who paid thousands of dollars for the treatment.  Need I say more ?  In New York, Precision Aesthetics, a long time leader in non surgical technologies has taken the unprecedented step of offering free consults and even free sample treatments to appropriate potential men and women who are considering the treatment. They are at 10 West 74th St 212 799 1411.  This is the first blog post I made into a commercial.  But I figured rather than go on and on describing the treatment, what better way that to allow people to experience it for themselves.  Talk about a picture telling 1000 words. What is actually experiencing something worth ?  Here is a link to some before and afters. The FDA study with only four treatments resulted in plus 16% muscle and minus 19% fat.  So its not a weight reduction treatment or even a fat reduction treatment machine.  Its kind of like a “guys” treatment or a fit woman’s treatment.  A few patients who came for Emsculpt chose Exilis instead.  Exilis is purely for fat reduction only.  Unlike Coolsculpting Exilis has a side effect of smoother tighter skin.  So the point is wherever you  live wherever you go, seek a provider who has multiple technologies.  Heck some people who come to our office and find out we do stretch marks, tell us that is their biggest heartache and forego any other treatment in favor of doing the stretch marks first.  Again go to a place that has many offerings, not some person who just opened shop last year bought one machine and is trying to convince you its great for everything.  Do treatments overlap ? Yes radio frequency often tightens skin has some fat reduction (apoptosis), and texture improvement. That results is less cellulite and loose skin as well.  But common sense would tell you that each machine is calibrated to target a particular layer of skin or fat, therefore there will be one machine that is best for cellulite, another best for loose skin, another for fat etc.  PS in case you are interested try google searching Madonna and acoustic wave.  That is the best cellulite treatment I have found in 12 years of testing machines and technologies.  Carboxytherapy is the only treatment for stretch marks,  But I digress.  Its New Years, check out Emsculpt, you literally could finally achieve a New Years resolution by doing nothing.  Wouldnt that be a  miracle ?Emsculpt Before W

BEFORE

Emsculpt after

AFTER 4 TREATMENTS

after 6 r1

After 6 Treatments.  Exact same weight, Exact same body fat 22% Minus 1 inch waist

My diet I am not proud, But everyone keeps asking me if I dieted, I wanted to be a “control” and know what the machine did without dieting. I am going to do treatment 7 and 8.  Maybe when I am all done I will try to lose a few pounds.  We ordered in every night my fiance has a bad back.food

 

The summer of fat freezing ?

| johnas9000

Coolsculpting also known as Zeltiq is unleashing a 45 million dollar advertising campaign.  Too bad its not the best solution for non surgical fat reduction.  Let me show you 2 examples. But it is unprecedented in an industry that doesnt advertise directly to patients.zeltiq b & A

Above is Coolsculpting actually from their website. Considering they have performed 3 million procedures this must be their one in a million best result.  Not bad lost some fat, but still lumpy.  I know because I research all the machines.   Check out the next one.  This one was done by Exilis.  Exilis is a BTL company that uses radio frequency.Exilis Before and After Tummy

There is a lot of other major differences, Coolsculpting is fat freezing, Exilis is fat melting. Coolsculpting is lumpy. As a matter of fact A major manufacturer of acoustic wave machines major selling point is that it is great device to correct the lumps left over by Coolsculpting.  Everyone I have spoken to who has done or knows someone who has done Coolsculpting (I speak to 3 to 5  patients a day) was left lumpy after Coolsculpting. Also there are weird things attached to your body to kill the fat cells by freezing them vs Exilis which uses radio frequency waves that go to the collagen layer and the fat layer. And with Exilis you can just keep treating for greater effect.  I like to say that with Coolsculpting its like taking the fat out of a sausage without affecting the skin.  Exilis smooths the skin while its FDA approved for fat reduction.  Too bad Exilis doesnt have a 45 million dollar advertising budget. Its a Czech that simply makes great machines and doesnt advertise.  PS i wonder if you saw a profile or side view of the Coolsculpting treatment,  if you would see any difference.  Dont forget to check the very well hiddend side effects on the Coolsculpting website, all very scary, let alone that you are hoping that you dont get frostbite, you are freezing and hoping that before you kill any tissue that would have to be surgically removed that the fat cells would die first.

 

Exilis FDA approved non surgical fat reduction. Best bang for the buck

| johnas9000

Another great option is Exilis. It’s a terrific skin treatment. It helps with loose skin, texture and great for fat reduction. It is also Radio frequency so it bypasses the surface of your skin and goes directly to the collagen layer tighten your skin and help your body create more collagen.  It’s a multi treatment procedure. You’ll need at least four treatments for your face or six for your body.  The advantages are it’s far less expensive than Thermage and it feels like a warm stone massage vs Thermage.exilis chin

I tell my child hood friend who lives more than 1,000 miles away to go find the nearest place that offers Exilis. So (a little inside information here) The price difference between Thermage and Exilis is at least 50% less expensive if not more.  Granted the results from Thermage are greater if you can afford it. thighs 2 inches

Precision Aesthetics in New York was the first Exilis in New York and only the second machine in the United States, obviously making them the most experienced provider in New York