And you expect to manifest anything? LOL, seriously think about it. If we all have 80,000 thoughts a day, how can that stand up to your itty bitty meditation? This is a no brainer, pun intended. You know we are hard wired to survive, right? You know for millions of years we were the prey animal. If every one of the thousands of your ancestors were not hard wired to “worry” you wouldnt be reading this.

Why would you expect 20 minutes, or even 90 minutes a day of meditation compare to 22 or 23 hours of negativity? Can I trademark this as my original thinking? People you need to drop the negativity to make some room for what you want. This is simple math. It is way more than 10 to 1 that would be 2 hours of meditating vs 20 hours of negativity. Yes you have negative dreams too.

Practice “awake meditation” Seriously I just googled that. Am I the only person amongst all the geniuses with millions of followers to propose this?

Ok so here it is. Assuming you have meditated, you know the instructions. If a “thought” passes, just let it go. I am proposing while you are awake, if a negative or repetitive thought passes, let it go. It should be even easier while you are awake. If it is something you absolutely have to attend to, write it down, or put it in you calendar. The other day I was dealing with some really difficult stuff I was worrying about. But I went about my day and promised myself I would think about it later around 7pm and let it go so I could enjoy a happy productive day. Get it?